My name is Janet Tarr. I am a graduate student at Capella University, pursuing a degree in Marriage and family therapy. I am aware that life can be filled with challenges, including stress, anxiety, depression, and the intricacies of relationships and family dynamics. As your therapeutic partner, I am honored to create an atmosphere of safety, support, and warmth. I aim to help you foster your well-being, offering a reflective space to gain deeper insight into your thoughts and behaviors, cultivate effective emotional management strategies, and embrace a life marked by happiness, confidence, and resilience.
As your therapeutic partner, I am honored to create an atmosphere of safety, support, and warmth. My approach is grounded in person-centered and strength-based models like collaborative, narrative, and solution-focused therapy, designed to empower you to uncover insights, fortify your resilience, and enact meaningful changes in your life. It will be a privilege to embark on this transformative journey together.