Overview

Who we serve and how we serve

We serve clients of ALL AGES(5 to 105!) that may be dealing with the following:

  • Anxiety and stress
  • Worry
  • Depression
  • Behavior modification
  • Feelings of Purposeless and worthlessness
  • Addictions
  • Difficulty adjusting to transitions and hardships
  • Marital hardship
  • Post traumatic stress disorder
  • Obsessive compulsive disorder
  • Eating disorders
  • Grief
  • Children’s behavioral issues
  • Relational conflict
  • Parenting support
  • Anger
  • Severe and persistent mental illness
  • Women’s issues
  • Men’s issues
  • Other life struggles
  • Relationship pain -including marriage, family, dating, friendships, and co-parenting through divorce and post divorce
  • Mental Health Provider support-including secondary trauma as well as working through suicide of clients
  • Hopelessness & suicidal feelings
  • Extended and blended family issues
  • Non-traditional family issues
  • LGBT issues and struggles
  • Teenager issues
  • Career change and life transitions
  • Please inquire about specific concerns or a complete list of conditions

We use the following therapeutic approaches:

Cognitive Behavioral Therapy-We teach you how to restructure your thoughts which will change feelings and behavior.

Adlerian Therapy-we help you find your sense of purpose, value, and belonging as well as identifying mistaken beliefs that aren’t working for you.

Solution-focused Therapy-We help you explore the problem and identify effective solutions.

Mindfulness-we help you learn how to stay in the moment and be intentional in the things you are doing

DBT-we teach you how to regulate your mood

Motivational Interviewing-we help you establish where you are at in your readiness for change and then help you follow through with the change

EMDR

Person-centered Therapy-we make the session all about you!

Narrative

Prepare-enrich-we use tools from the prepare-enrich course and help you get your marriage and relationship on track!

Gottman method-we use tools from the Gottman method to help you get your marriage and relationship on track! One of the ways we do this is by identifying what “four horsemen” exist in your relationship.

COST OF SERVICES:

The cost of services in dependent upon your insurance coverage benefits. We are more than happy to help you with finding out the cost to you based on your benefits.

Most of our providers are in network with Aetna, Blue Cross, Ucare, Medical Assistance, Medica, United Health Care, United Behavioral Health, Optum, Preferred One, and Hennepin Health. We also accept private pay and flexible fee options for those that are uninsured or under-insured.

90791- Intake(55-60 min)-$240

90834-Individual Therapy(45-50 min-)$160

90837-Individual Therapy extended(60 min)-$160

90847-Couples/family therapy(45-50 min)-$160

90846-Couples/family therapy w/o client present(45-50 min)-$160

 Client No Show-$50

 Client Late Cancel-$50