Jeff Ruhland

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ANOKA OFFICE

I am amazed by the courage, strength, and perseverance of the clients I have worked with over my 6-plus years of working in the addiction and mental health field. I am a Licensed Alcohol and Drug Counselor since 2016, and currently on the licensing track for professional clinical counselor after receiving a Master’s Degree in Co-Occurring Disorders. I believe therapy is best when done in a judgment free, safe, and supportive environment. A positive therapeutic relationship is the foundation for quality counseling. My approach is primarily based in Cognitive Behavioral Therapy (CBT), Solution-Focused, and Existential Therapy. Although I utilize many different counseling theories and approaches with the goal of using the best approach for the client. My interests include anxiety, depression, self-esteem, self-worth, perfectionism, self-efficacy, chemical dependency, behavioral addiction, trauma, life transitions, grief, loss, and any other obstacle that is ever-present in life today. I enjoy helping clients find new ways to heal and cope with difficult life situations. Each person has their own unique life story and experience, and I am humbled to walk alongside them. I am open to seeing individuals, couples, and families.

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