I come from a therapeutic philosophy that everyone is a survivor. From childhood, we create thoughts and behaviors that serve this purpose. As we age, some of these thoughts and behaviors no longer serve us in our new context and I believe that is where many of our current issues stem from. I aim to build a deep relationship with my clients through a lens of empathy, creativity, and teamwork to understand where sticking points come from, what purposes they serve, and how to create new beliefs that promote wellness. I have vast experience working with people from different backgrounds and pride myself in creating a judgment-free, trauma-informed space where you are welcome to be yourself. I have experience with Adlerian therapy, CBT, person-centered therapy, RCT, existential therapy, and gestalt therapy. I look forward to working with you!